HEALTH CONCERN
Sleep
Managing Stress in Everyday Life
In today’s fast-paced world, effectively managing stress is crucial for maintaining both mental and physical health. Chronic stress can negatively ...
Understanding Fatigue: Why You’re Always Tired and What To Do About It
Constantly feeling drained? You’re not alone. Fatigue, a deep, ongoing sense of tiredness is one of the most common health ...
Apakah itu “Sleep Apnea”?
Sleep apnea adalah keadaan di mana seseorang berhenti bernafas semasa tidur. Setiap episod pernafasan mungkin boleh terhenti selama 10 saat ...
Gaining Weight & Feeling Extremely Tired Daily? You Might Be Having This Condition!
Did you know? A condition known as sleep apnea, which results in excessive daytime sleepiness or snoring, also increases the ...
Bahaya ‘Microsleep’
Pernahkah anda mengalami situasi; anda sedang memandu dan anda hilang tumpuan, atau mungkin anda terlelap. Apabila tersedar, kenderaan anda rapat ...
5 Supplements To Help You Sleep Like A Baby
You are wide awake at 3am in the morning, having a strong sense where there will be a harsh day ...