HEALTH CONCERN
Lifestyles
The Role of Protein in Weightloss
1. Protein Changes The Levels of Several Weight Regulating Hormones Our bodies send important signals (hormones) to the brain in ...
The Basics of Keto Diet & Its Risks
What Is a Keto Diet ? 1,2 It is a diet mainly consisting of high fats (55 – 60%), moderate ...
Simple Health Tips to Overcome Diabetes Before It’s Too Late
Are You a Pre-diabetic? A person who is pre-diabetic would have higher than normal blood sugar levels but not high ...
Ease GERD with Lifestyle Changes
What is GERD? GERD stands for gastroesophageal reflux disease.1 It is defined as the retrograde passage of gastric contents from ...
5 Tips On How To Take Care Of Your Skin
Understanding about Your Skin Skin is our largest organ which covers all over the body. The outermost layer is the ...
3 Tips for A Healthier Plate
Your environment influences your ability to manage your diabetes. Willpower alone isn’t enough if temptation crosses your path over and ...
Economy Rice/Nasi Campur – How to Pick Yourself a Healthy Meal?
The Malaysian healthy plate The Malaysian healthy plate also known as ‘Suku-suku-separuh’ is a campaign by the Kementerian Kesihatan Malaysia ...
Travelling Soon: Top 7 Medicines To Pack For Your Trip
While travelling gives us a break from our hectic life and broadens our horizons, it also comes with the risk ...
Ketogenic Diet vs. Intermittent Fasting
Obesity is reaching epidemic proportions and is a strong risk factor for several cardiovascular and metabolic disorders. 1 Both ketogenic ...