HEALTH CONCERN
Mental Health
Understanding Fatigue: Why You’re Always Tired and What To Do About It
Constantly feeling drained? You’re not alone. Fatigue, a deep, ongoing sense of tiredness is one of the most common health ...
Mental Health and Kids With Eczema: Understanding and Support
Do you know that eczema is more than just a skin rash? Eczema, or atopic dermatitis, is a chronic skin ...
打破沉默，让我们谈谈抑郁症
抑郁症是一种精神障碍，它可能发生在任何人身上，而女性比男性有更高的机率患上抑郁症1。需要强调的是，抑郁症并不是软弱的象征 ...
Essential Oils: Supporting Relaxation and Wellbeing
Essential oils are concentrated plant extracts obtained via mechanical pressing or distillation. They retain their natural smell or compounds and ...
Supplements for Mental Wellness
Mental wellness is a state of mental health that enables a person to manage stress, learn and work effectively, and ...
Understanding the difference: Anxiety vs Anxiety Disorder
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. ...
How to Help a Friend With Depression
A local survey finds almost half a million Malaysians experience symptoms of depression.Close to half a million people in Malaysia ...
Depression: You Are Not Alone
“What mental health needs is more sunlight, more candour, more unashamed conversation about illnesses that affect not only individuals, but ...