Malaysia Haze & Air Quality Index (AQI) Today

Is the air safe where you are?

Check Malaysia's latest haze readings, find the nearest monitoring location and get practical advice for protecting your family — with guidance from CARiNG Pharmacy.

Malaysia air quality now

Updated according to source availability, not a forecast.

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Malaysia Air Pollutant Index

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API · Malaysia

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What should you do?

Check official air-quality reports and adapt outdoor activity to current conditions, especially if you have heart or lung conditions.

Data: Malaysia DOE

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GoodModerateUnhealthyVery unhealthyHazardousDelayed

Official source: Malaysia Department of Environment (DOE). Station readings indicate surrounding conditions, not exact household exposure.

Location is optional. IQAir location lookup, when enabled, sends a rounded (~11 km) position via CARiNG to IQAir.

Making sense of the numbers

What does Malaysia's API mean?

Malaysia's Air Pollutant Index (API, or IPU) groups pollution into five health-related levels. When the index rises, it is sensible to adjust time outdoors and the intensity of activity.

Malaysia's DOE calculates its official API from air pollutants measured at designated monitoring stations. A higher number means poorer air quality. The readings can be different from IQAir's US AQI because their calculation methods and source coverage differ.

API	Air quality	Practical guidance
0–50	Good	Outdoor activity is generally suitable for most people.
51–100	Moderate	Most people can continue usual activities; sensitive individuals should monitor symptoms.
101–200	Unhealthy	Reduce prolonged or strenuous outdoor activity. People with heart or lung conditions should take extra care.
201–300	Very unhealthy	Avoid unnecessary outdoor exertion. High-risk individuals should remain indoors as far as practical.
Above 300	Hazardous	Avoid outdoor activities, follow official advice and seek help for concerning symptoms.

DOE classifications shown above apply to Malaysia API only. Readings are informational, not personal medical clearance to exercise. For verified reports, see DOE APIMS ↗.

Everyday health advice

How to protect yourself during haze

A few changes at home and outdoors can help reduce exposure, especially for children, older adults and anyone with existing respiratory or heart conditions.

Can I still go for a run?

During exercise, breathing becomes faster and deeper. When haze levels are elevated, that can increase the amount of polluted air you inhale.

Check your local reading first. If API reaches the unhealthy category, swap a long outdoor workout for gentler indoor activity or wait until conditions improve. If you develop wheezing, breathlessness, chest discomfort or unusual coughing, stop and seek appropriate medical advice.

For your selected location

Select an up-to-date location reading above to see activity advice relevant to its reported category.

Should you open your windows?

During heavy haze, keep windows and doors closed where practical to limit smoke particles entering the home. If available, use suitable indoor air filtration and avoid generating extra indoor smoke.

Closing windows temporarily does not mean you must keep a home sealed indefinitely. Fresh-air ventilation is important too; when outdoor air improves, ventilate according to your home's needs. A crowded room can develop elevated CO₂ even when outdoor pollution is low.

During heavy haze

Reduce outdoor-air entry, avoid indoor smoking and burning, and consider using an appropriate air purifier.

When air improves

Ventilate your home to manage indoor pollutants and CO₂; avoid assuming outdoor air quality stays unchanged throughout the day.

Be prepared

Your haze essentials checklist

Useful basics to consider before conditions worsen. Products are supportive tools, not substitutes for avoiding unnecessary exposure or getting medical care.

Visit CARiNG eStore ↗

Well-fitting particulate respirator

A genuine, properly fitted N95 or comparable respirator can reduce exposure to airborne particles. Fit and suitability matter; a loose surgical mask does not offer equivalent filtration.

Browse masks ↗

Lubricating eye drops

Suitable artificial tears may relieve mild eye dryness. A pharmacist can help you choose a product appropriate for your symptoms and contact-lens use.

Browse eye care ↗

Saline nasal care

Saline products may help with dryness or irritation. For nasal rinses, use the water type and method recommended in the product instructions.

Browse nasal care ↗

Water and throat comfort

Stay hydrated. Some people find soothing throat products helpful for mild irritation, but persistent coughing or breathing problems need assessment.

Browse throat care ↗

Already use an asthma inhaler? Keep following your prescribed treatment plan and check your supply with your clinician or pharmacist. Inhalers are not general-purpose haze prevention products and should not be started without appropriate medical advice.

CARiNG pharmacy advice

Not sure what your family should do?

Ask about mask fit, irritated eyes, managing existing respiratory conditions or protecting children and older family members. Our pharmacy team can help you understand the options.

Find a CARiNG Pharmacy ↗

Common questions about Malaysia haze

Haze questions, answered

Simple explanations for common concerns about haze in Kuala Lumpur, Selangor and across Malaysia.

How do I check the haze API for my area?

Use the state and monitoring-station selector above, or tap “Use my location” to find the nearest available DOE station. You can verify the reading on the official APIMS website. Stations represent surrounding areas rather than individual homes.

Why is IQAir's AQI different from Malaysia's API?

IQAir reports US AQI using its own data coverage and methodology. Malaysia's DOE publishes Malaysia API from its official monitoring network. They differ in pollutant averaging and source coverage, so do not compare their numbers as though they are the same measurement.

At what API should I stop running outside?

At API above 100, consider reducing strenuous outdoor exercise, especially when you are sensitive to air pollution. As readings rise further, move activities indoors or postpone them. Symptoms and medical conditions matter even when API is lower.

Is it safe to keep the windows open during haze?

It is better to limit outdoor-air entry during heavy haze. When air quality improves, ventilating again can help manage indoor pollutants and CO₂. The right balance depends on your home, ventilation system and indoor sources of pollution.

Do ordinary surgical masks protect against haze?

Loose-fitting masks are not designed to reliably seal against fine particulate pollution. When particulate respiratory protection is needed, a properly fitted N95 or equivalent respirator is generally more appropriate. Ask about fitting and suitability for your age and health status.

What if haze triggers wheezing or shortness of breath?

Move away from exposure and follow any prescribed action plan. Seek prompt medical assessment for worsening symptoms; severe breathlessness, chest pain or other emergency symptoms warrant urgent medical attention.

From CARiNG Health Info

More to know about haze

Further reading from CARiNG Pharmacy to help you plan ahead.

Common haze symptoms and how to manage themRead the health article ↗

What face mask to wear for haze in Malaysia

Haze masks: which type should you choose?Read the pharmacist guide ↗

Malaysia Haze & Air Quality Index (AQI) Today

Is the air safe where you are?

Malaysia air quality now

What does Malaysia's API mean?