Running, cycling and sport
When API exceeds 100, reduce prolonged or strenuous outdoor exercise. Consider indoor activity or postponing a workout. If breathing becomes difficult, seek medical assessment.

Check the latest available official Air Pollutant Index (API / IPU) readings for Kuala Lumpur and nearby Klang Valley areas. Compare stations around Cheras, Batu Muda, Petaling Jaya, Shah Alam and Klang, and see what the air quality means for your day.
A reading belongs to a specific monitoring station, not to the entire city. Click a station to see its observation time, category and guidance.
Select a reporting station to see advice based on its API category.
Checking monitoring stations...
The map uses nearby reporting stations, not an exact reading at every address. Times shown are the observation times provided by DOE in MYT.
Pollution levels can vary between Cheras, Petaling Jaya and Klang even on the same day. Check your nearest station before exercising, commuting or taking children outdoors.
When API exceeds 100, reduce prolonged or strenuous outdoor exercise. Consider indoor activity or postponing a workout. If breathing becomes difficult, seek medical assessment.
When conditions are poor, spend less time in polluted outdoor air. In a car, closing windows and using air-conditioning recirculation can help limit incoming particles.
People with asthma, COPD, heart disease or other vulnerabilities should take additional care. Continue prescribed medicines and seek advice if symptoms worsen.
Kuala Lumpur and neighbouring urban areas sit in a valley surrounded by highlands. At times, weak winds and stable weather can slow the dispersal of pollutants, while smoke transported from other areas can add to locally generated pollution.
Wind direction, rainfall, emissions and terrain can all affect local air quality. A station in Batu Muda or Cheras may report a different API reading from Petaling Jaya, Shah Alam or Klang.
During heavy haze, limit the entry of polluted outdoor air. When outdoor air improves, ventilate the home as appropriate so indoor pollutants and carbon dioxide do not build up unnecessarily.
These are general explanations for Klang Valley air quality; they do not establish the cause of any particular episode.
Find CARiNG pharmacies around KL city centre on Google Maps. Select a store below or use your location to look for branches closer to you.
Finding nearby CARiNG pharmacies...
Explore eight CARiNG eStore essentials, including adult and children's KN95/KF94 masks, eye drops, nasal care and lozenges. Choose a well-fitting particulate respirator when appropriate, and speak to a pharmacist if you need advice.
Prices were checked against CARiNG eStore listings during page preparation and may change. Final prices and availability are confirmed on the product page.
The same five Malaysia API categories are used for every number on this page. Malaysia's API / IPU is different from the US AQI used by IQAir.
Usual outdoor activities generally suitable.
Most can continue usual activities; sensitive people monitor symptoms.
Reduce prolonged or strenuous outdoor activity.
Avoid unnecessary outdoor exertion.
Avoid outdoor activities; follow official advice.
The categories apply to Malaysia DOE API readings only. Check the observation time before relying on a station value.
Check the latest available DOE API reading for Batu Muda, Cheras or another nearby monitoring station above. Conditions may differ from Petaling Jaya or Klang. The observation time shows when that reading was reported.
Use the station list and map above to see which monitoring locations are currently reporting. A station may be near your neighbourhood without measuring air quality at your exact address.
Malaysia API of 101–200 is Unhealthy, 201–300 is Very unhealthy, and above 300 is Hazardous. The guidance applies nationwide, including KL and Selangor.
Reduce prolonged or strenuous outdoor activity above API 100, especially if you have asthma, heart or lung problems or other sensitivities. Consider indoor exercise and seek care for concerning symptoms.
Reduce the entry of polluted outdoor air during heavy haze. When outdoor air quality improves, appropriate ventilation helps manage indoor carbon dioxide and other pollutants.
A genuine, properly fitting N95 or comparable particulate respirator gives better filtration against fine haze particles than a loose 3-ply surgical mask. Fit and suitability are important.
IQAir commonly displays US AQI, which has different calculations, bands and monitoring coverage from Malaysia's API. The numbers cannot be compared as if they were the same index. This page uses Malaysia API only.
Not sure which mask to choose or how to manage dry eyes, nasal irritation or existing asthma medication during haze? Our pharmacy teams can help you understand suitable options.
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