How Liver Health Can Shape Your Skin This Festive Season

As we enter festive periods like the Lunar New Year, indulgence in rich foods, late nights, and extra social events becomes more common. These habits can place an extra “burden” on the liver – an organ essential for detoxification, hormone regulation, and nutrient processing. When the liver is functioning well, toxins are efficiently removed, helping reduce skin issues such as breakouts, dullness, and irritation. However, when overloaded, these toxins may circulate in the body and show up on the skin.¹

A healthy liver contributes to clearer, more balanced skin. In this article, we will explore supplements that may help support both liver function and skin health.

Supplements That Support Liver and Skin Health

1. Milk Thistle (Silymarin)
   Milk thistle is one of the most extensively researched liver-supporting herbs. Silymarin, its active compound, offers antioxidant and anti-inflammatory benefits. It helps protect liver cells from damage and supports regeneration.² By supporting liver detoxification, milk thistle may also contribute to clearer skin and better complexion.³
2. Dandelion Extract
   Dandelion has been traditionally used to promote bile flow (from the liver to the intestine) and assist in natural detoxification. By supporting liver function, it may help with certain skin conditions such as acne, hives and allergic reactions.⁴

Additionally, due to its antioxidant and anti-inflammatory properties, dandelion helps to protect the skin against radical damage and thus, supports skin detoxification.⁵

3. Glutathione
   Glutathione is a vital antioxidant produced in the liver – it plays a key role in skin detoxification and protects the skin from oxidative stress. Maintaining adequate glutathione levels has been associated with improved skin brightness, more even pigmentation, and overall radiance. Besides that, glutathione helps protect against premature ageing, giving the skin a more youthful appearance.⁶

Why Liver Health Matters During Festive Seasons

Festive season habits like stress and disrupted sleep cycle can cause the liver to overwork, which may then lead to skin issues such as oiliness, and inflammation.  Additionally, the increased toxin load from heavy meals and excessive sugar intake can manifest as breakouts or dull skin.¹

Your skin often reflects what’s going on inside your body – and the liver plays a central role in detoxification, hormone balance, nutrient processing, and antioxidant defenses. During festive seasons like the Lunar New Year, when indulgence and disruption are common, supporting liver health becomes particularly valuable for maintaining clear, glowing skin. Herbs and supplements like milk thistle, dandelion extract, and glutathione are among the more commonly discussed options for liver and skin support. However, these should complement (not replace) a balanced diet, hydration and good sleep. Visit your nearest CARiNG Pharmacy and speak with our friendly Pharmacists for personalised guidance on maintaining your liver and skin health during this festive season.