Beyond Age: Living Well, Aging Strong

As we grow older, staying active helps us feel more energetic and confident. Regular movement supports strength, balance, and flexibility — all of which can help us stay independent and reduce the risk of falls. It also plays a role in boosting mood and mental clarity.

The good news is, staying active doesn’t mean going to the gym every day. Activities like walking, stretching, gardening, or even dancing to your favourite music can be beneficial. The CDC recommends older adults aim for a mix of movement throughout the week, focusing on activities that feel good and are easy to stick with¹.

Aging is a natural process, but the choices we make – from how we move to what we nourish our bodies with – can significantly influence how we feel and function over time. Nutritional supplements may help support overall aging from the inside out. While they’re not substitutes for a healthy diet, they can be a helpful part of a healthy lifestyle by helping to fill nutritional gaps and support the body’s natural defenses against age-related decline.

Here are three supplements commonly used to support healthy aging:

Coenzyme Q10 (CoQ10)

CoQ10 is a nutrient that helps produce energy in our cells. It’s found naturally in the body, but levels may decrease with age. Some people take CoQ10 to support heart health and muscle function, especially if they experience fatigue or take certain medications like statins (medications usually prescribed to help combat high cholesterol), which may lower CoQ10 levels². CoQ10 has also been found to reduce the appearance of wrinkles and microrelief lines, thus improving skin texture.³

Ginkgo biloba

Complaints of declining memory are common with advancing age. Ginkgo is a plant extract used traditionally to support memory and blood circulation. It’s believed to help with mild memory concerns by improving blood flow to the brain. While results may vary, some older adults report improved mental clarity when taking Ginkgo consistently⁴.

Omega-3 fatty acids (EPA and DHA)

Omega-3s, especially those found in fish oil, are well-known for their role in heart and brain health. EPA and DHA are essential fats that the body doesn’t produce in large amounts, so they need to come from diet or supplements. They may support memory, mood, and healthy blood flow⁵. A study also suggests that moderate increases in Omega-3 intake could have a positive effect on delaying aging, with certain variabilities exhibited across different populations.⁶

Although these supplements are generally safe when used appropriately, it’s important to speak with a pharmacist or healthcare provider before starting any new supplement –  especially if you’re taking medications or managing a health condition.

At CARiNG Pharmacy, our pharmacists are ready to assist you in choosing the right supplements for your needs. This service is available at all outlets, where you’ll also find a variety of trusted brands offering CoQ10, Ginkgo biloba, and Omega-3 products. Visit your nearest CARiNG pharmacy for personalised care – your wellbeing is our priority.