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How To Make Your Body ‘Young’ Again
How To Make Your Body ‘Young’ Again
Aging gracefully is the dream of many. Don’t we all want to age like Michelle Yeoh or Meryl Streep.
However, fighting against the ravages of time is no easy challenge. Aging brings us troubles all over the body. The signs of aging are most obvious on our skin, bone, joint and memory.
Want to make your body ‘young’ again and look the youngest among your friends? Here are the tips that you can follow.
Skin
- Moisturise
Dry skin makes wrinkles look more obvious - Protect your skin from the sun
Sunscreen protects our skin from the damage of UV rays that speed up skin aging - Wash your face twice a day and after sweating heavily
Sweating, especially when you are wearing a hat or helmet, irritates your skin
Dry skin makes wrinkles look more obvious
- Protect your skin from the sun
Sunscreen protects our skin from the damage of UV rays that speed up skin aging
- Wash your face twice a day and after sweating heavily
Sweating, especially when you are wearing a hat or helmet, irritates your skin
Bone
- Diet rich in calcium
Include these in your daily diet: Tofu, broccoli and dairy products
- Pay attention to Vitamin D
Your body needs Vitamin D to absorb calcium. Sunlight contributes to the production of Vitamin D in our body
- Exercise
Walking and jogging can help you to build strong bones and slow down bone loss
Joint
- Control your weight
Extra weight put pressure on your joints
- Low-impact activity
Walking, bicycling and swimming are good exercises that do not pound the joints
- Get stronger
Strong muscle gives your joints better support
Memory
- Stay mentally active
Do crossword puzzles or play games
- Spend time with others
Social interaction helps to reduce the risk of depression and stress. Both of these conditions contribute to memory loss
- Manage chronic health problems
High blood pressure, cholesterol and sugar levels increase the risk of memory loss
These few simple tips will keep you young. It takes perseverance and grit to practice a healthy lifestyle. Whenever you want to give in to the pleasures of life including binge eating or indulge yourself with a sedentary lifestyle, always remind yourself about your health.
Bacteria are commonly associated with harmful germs that cause infections and disease. However, some of them are beneficial to our health! These helpful microorganisms are known as probiotics. Varied strains of probiotics play distinct roles in our bodies, contributing to functions such as aiding in food digestion, reducing bowel inflammation, improving bowel movement, combating disease-causing bacteria, producing essential vitamins, maintaining immunity balanced and even reducing cholesterol levels! Probiotics can be found naturally in yogurt and fermented foods, incorporated into dietary supplements, and utilized in beauty products. The most prevalent probiotics belong to groups known as Lactobacillus and Bifidobacterium.1
Prebiotics are equally important for human health! They are specialized carbohydrates (sugar or fibre) that human cannot digest. Instead, prebiotics act as nourishment, fueling the growth and activity of probiotics. Natural sources of prebiotics included fruits, vegetables and whole grain. Additionally, they are often incorporated into food and dietary supplements. Common prebiotics listed on food labels included Galactooligosaccharides (GOS), Fructoolligosaccharides (FOS), Oligofructose (OF) and Inulin.2
How to choose the right probiotics product?
The combination of pre and probiotics are known as synbiotics. Synbiotics utilize the synergy between pre- and probiotics to provide better health outcome in various aspects. Different combination of synbiotics can provide different health benefits, so it is advisable to consult our healthcare professionals before choosing the right product based on our specific health needs.3
References
- Memory loss: 7 tips to improve your memory [Internet]. Mayo Foundation for Medical Education and Research; 2023 [cited 2024 Jan 17]. Available from:https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518
- Tips for healthy joints: Exercise, nutrition, & more in pictures [Internet]. WebMD; [cited 2024 Jan 17]. Available from:https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-keep-joints-healthy
- How to keep your bones healthy [Internet]. Mayo Foundation for Medical Education and Research; 2022 [cited 2024 Jan 17]. Available from: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
- 11 ways to reduce premature skin aging [Internet]. [cited 2024 Jan 17]. Available from:https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin
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