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The Hidden Dangers of High Cholesterol
High cholesterol is often symptomless and is known as a “silent disease”. High cholesterol significantly increases the risk of heart ...
Trans Fat: The Real Villain in Heart Disease
When we think of heart disease, we often blame it on over-eating habits or our lifestyle. There’s one silent ...
The Digital Age: How Can We Protect Our Eyes From Blue Light?
Screens are everywhere in our daily lives i.e from our phones and laptops to tablets and TVs. While they help ...