- Home
- Health Center
- Health Info
- The Malaysian Healthy Plate – “Suku-suku Separuh”
Diet
The Malaysian Healthy Plate – “Suku-suku Separuh”


4 simple tips to stay healthy with #SukuSukuSeparuh:
1. Skip sugary food
Sugar increases risk of obesity. This applies to fruit juice as it contains almost equal amount of sugar as a can of soda.
2. Healthy fats as an alternative
Fat can prolong a feeling of fullness but still contributes to total calories intake. Swap unhealthy fats (trans fat or saturated fats) for healthy fats such as MCT in your diet.
3. Combine resistance training and aerobic exercise
Combine these two for weight and fat loss as well as increase muscle mass. Muscles are tissues which burn more calories at rest than other tissues in the body.
4. Adopt healthier cooking method
E.g. Steaming, baking, grilling, etc.
Latest Health Info
Vision Protection Starts Here: A Guide to Eye Hygiene
Our eyes are vital sensory organs, playing a crucial role in our daily lives. Yet, we often take them for ...
Managing Stress in Everyday Life
In today’s fast-paced world, effectively managing stress is crucial for maintaining both mental and physical health. Chronic stress can negatively ...
Understanding Fatigue: Why You’re Always Tired and What To Do About It
Constantly feeling drained? You’re not alone. Fatigue, a deep, ongoing sense of tiredness is one of the most common health ...