Migraine Awareness: Recognising Symptoms and Taking Control

Migraines are a neurological disorder characterised by recurrent headaches that are often felt as a throbbing pain on one side of the head.¹ 

Symptoms of migraines²

A migraine attack is commonly accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. These attacks may last from several hours to a few days.

Some symptoms may occur before the headache begins, including:

• Fatigue and frequent yawning
• Neck stiffness
• Changes in mood
• Cravings for certain foods
• Increased thirst
• Increased urination

Some individuals may also experience warning signs, known as an aura, before the onset of a migraine. These symptoms may include visual disturbances, such as flashing lights or zigzag patterns, as well as numbness or tingling sensations, dizziness, and difficulty speaking. An aura may last up to one hour before the migraine begins. 

Causes of migraines³

The exact cause of migraines remains unclear, although genetics and environmental factors can play a role. Some people may find that migraine attacks are associated with certain triggers, including: 

• Hormonal changes in women, such as those that happen during the menstrual cycle or pregnancy 
• Stress and fatigue
• Low blood sugar levels or skipping meals
• Tobacco smoke and excessive consumption of alcohol
• Exposure to loud noises, bright lights or strong smells 

Managing migraine attacks

There are several practical steps that may help manage migraine symptoms. During a migraine attack, consider resting in a quiet, dark room. Applying a cool cloth or ice pack to the forehead and maintaining adequate hydration may also help improve comfort.³ 

Keeping a headache diary can help identify potential migraine triggers and support efforts to avoid them. Maintaining a healthy lifestyle, including regular exercise, adequate sleep, balanced meals, and stress management, may also be beneficial.² 

Certain supplements may be considered as part of an overall approach to health and wellbeing. Vitamin B2 (riboflavin) helps protect cells from oxidative stress and has been studied in relation to migraine.⁴ Similarly, coenzyme Q10 is an antioxidant that helps protect cells from oxidative damage and has also been studied in relation to migraine.⁵ Speak to a healthcare professional to determine whether these supplements are suitable for you. 

Migraine attacks can affect daily activities. If symptoms persist, worsen, or become difficult to manage, consult a healthcare professional for further advice. Visit CARiNG Pharmacy to learn more about migraines and ways to support your overall wellbeing.