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10 Compounds That Rejuvenate Your Bone, Joint & Memory
When it comes to supplements, there’s so much hype about their benefits that it can be hard to separate fact from fiction. With more people focused on improving their health and fitness, vitamin and supplement use has risen dramatically.
Here we listed the top 10 compounds that help in your bone, joint and memory.
1. Glucosamine
Glucosamine is a natural compound found in the body, particularly in the fluid around joints. It plays a vital role in building cartilage, which is the tough tissue that cushions the joints. It’s believed that glucosamine supplements may help reduce pain and inflammation, as well as improve joint function and slow down the progression of osteoarthritis.
2. Type 2 Collagen:
Type 2 collagen is the main component of cartilage, the tissue that cushions the joints. Collagen is a protein that provides structure and strength to various tissues in the body. Type 2 collage is believed to support joint health by providing the body with the building blocks it needs to repair and maintain cartilage.
3. Hyaluronate (or Hyaluronic Acid):
Hyaluronate is a substance that is naturally present in the body, particularly in the joints and skin. It has a unique ability to retain water, which helps keep tissues lubricated and joints cushioned. Hyaluronate supplements are often used to support joint health, especially for conditions like osteoarthritis.
4. NMN (Nicotinamide Mononucleotide)
NMN, or Nicotinamide Mononucleotide, is a molecule naturally produced in the body from vitamin B3 (niacin). It is a precursor to another molecule called NAD+ (nicotinamide adenine dinucleotide), which plays a crucial role in various biological processes, including energy metabolism, DNA repair, and cellular signaling.
NAD+ is involved in DNA repair mechanisms and other cellular processes that help maintain cellular health and integrity. By boosting NAD+ levels, NMN supplementation may support these repair processes, potentially slowing down the aging of cells and tissues. NAD+ is also involved in cellular processes related to brain function and cognitive health. Some studies suggest that NMN supplementation may support cognitive function and potentially help protect against age-related cognitive decline.
5. Fish Oil
Fish oil is a dietary supplement derived from the tissues of oily fish. It is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are considered essential nutrients because the body cannot produce them on its own, so they must be obtained through diet or supplementation.
Omega-3 fatty acids are known for their numerous health benefits, including:
- Brain Function
- Heart Health
- Inflammation and Joint Health
- Eye Health
Recently, researchers from Harvard Medical School found that Omega-7 complements omega-3 by acting as a LIPOKINE, a hormone that controls fat metabolism in various key organs, including adipose tissues, muscle, pancreas, liver and blood vessels. Palmitoleic acid has been shown to shut down inflammation and promote healthy cholesterol profiles, favoring lower heart disease and diabetes risk.
6. Ginkgo Biloba
Ginkgo biloba, often referred to simply as ginkgo, is a popular herbal supplement derived from one of the oldest tree species on Earth. Ginkgo is perhaps most well-known for its potential to enhance cognitive function, including memory, focus, and overall mental clarity. Some research suggests that it may be particularly beneficial for older adults experiencing age-related cognitive decline.
7. Calcium
Calcium is an essential mineral that plays a crucial role in various functions throughout the body. Calcium is a major component of bones, providing strength and structure. Adequate calcium intake helps build strong bones and may reduce the risk of osteoporosis and fractures. Calcium is also involved in muscle contraction and relaxation. It helps regulate muscle contractions by interacting with proteins responsible for muscle contraction.
8. Vitamin K
Vitamin K is a fat-soluble vitamin that plays several important roles in the body. One of the main functions of Vitamin K is the regulation of calcium metabolism and bone mineralization. It helps activate osteocalcin, a protein that binds calcium to the bone matrix, thereby promoting bone formation and strength.
9. HMB Protein
HMB is believed to enhance muscle protein synthesis, the process by which muscle cells build new proteins and increase in size. By promoting muscle protein synthesis, HMB may help support muscle growth and repair. HMB has been suggested to have anti-catabolic effects, meaning it may help reduce muscle breakdown or catabolism.
10. Phosphatidylserine
Phosphatidylserine is involved in various aspects of brain function, including neurotransmitter release, cell signaling, and synaptic plasticity. It is believed to support cognitive processes such as memory, learning, and attention. Research suggests that phosphatidylserine supplementation may help improve cognitive function, particularly in older adults experiencing age-related cognitive decline.
While health supplements offer numerous health benefits, it’s essential to choose high-quality supplements from reputable sources to ensure purity and potency.
Wish to learn more about the supplements mentioned above? Visit your nearest CARiNG Pharmacy Today!
Bacteria are commonly associated with harmful germs that cause infections and disease. However, some of them are beneficial to our health! These helpful microorganisms are known as probiotics. Varied strains of probiotics play distinct roles in our bodies, contributing to functions such as aiding in food digestion, reducing bowel inflammation, improving bowel movement, combating disease-causing bacteria, producing essential vitamins, maintaining immunity balanced and even reducing cholesterol levels! Probiotics can be found naturally in yogurt and fermented foods, incorporated into dietary supplements, and utilized in beauty products. The most prevalent probiotics belong to groups known as Lactobacillus and Bifidobacterium.1
Prebiotics are equally important for human health! They are specialized carbohydrates (sugar or fibre) that human cannot digest. Instead, prebiotics act as nourishment, fueling the growth and activity of probiotics. Natural sources of prebiotics included fruits, vegetables and whole grain. Additionally, they are often incorporated into food and dietary supplements. Common prebiotics listed on food labels included Galactooligosaccharides (GOS), Fructoolligosaccharides (FOS), Oligofructose (OF) and Inulin.2
How to choose the right probiotics product?
The combination of pre and probiotics are known as synbiotics. Synbiotics utilize the synergy between pre- and probiotics to provide better health outcome in various aspects. Different combination of synbiotics can provide different health benefits, so it is advisable to consult our healthcare professionals before choosing the right product based on our specific health needs.3
References
- Supplement for Arthritis and Joint Pain. [Internet]. [Cited Feb 2024]. Available from:https://www.webmd.com/arthritis/arthritis-guide
- Your Guide To The Best Brain Supplement. [Internet]. [Cited Feb 2024]. Available from:https://www.forbes.com/health/supplements/best-brain-supplements/
- Essential Nutrients Your Body Needs For Building Bone. Harvard Health Publishing. [Internet]. [Cited Feb 2024]. Available from:https://www.health.harvard.edu/staying-healthy/essential-nutrients-your-body-needs-for-building-bone
- 12 Benefits of Ginkgo Biloba. [Internet]. [Cited Feb 2024]. Available from:https://www.healthline.com/nutrition/ginkgo-biloba-benefits
- 12 Why HMB is Important for Aging Muscle. [Internet]. [Cited Feb 2024]. Available from:https://www.nutritionnews.abbott/healthy-living/aging-well/why-hmb-is-important-for-aging-muscles/
- 12 The Top Seven Reasons You Should Take An Omega 7 Supplement. [Internet]. [Cited Feb 2024]. Available from:https://www.omegawonders.com/blogs/news/17695464-the-top-seven-reasons-you-should-take-an-omega-7-supplement
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