10 Compounds That Rejuvenate Your Bone, Joint & Memory

When it comes to supplements, there’s so much hype about their benefits that it can be hard to separate fact from fiction. With more people focused on improving their health and fitness, vitamin and supplement use has risen dramatically.

Here we listed the top 10 compounds that help in your bone, joint and memory.

1. Glucosamine

Glucosamine is a natural compound found in the body, particularly in the fluid around joints. It plays a vital role in building cartilage, which is the tough tissue that cushions the joints. It’s believed that glucosamine supplements may help reduce pain and inflammation, as well as improve joint function and slow down the progression of osteoarthritis.

2. Type 2 Collagen: 

Type 2 collagen is the main component of cartilage, the tissue that cushions the joints. Collagen is a protein that provides structure and strength to various tissues in the body. Type 2 collage is believed to support joint health by providing the body with the building blocks it needs to repair and maintain cartilage.

3. Hyaluronate (or Hyaluronic Acid): 

Hyaluronate is a substance that is naturally present in the body, particularly in the joints and skin. It has a unique ability to retain water, which helps keep tissues lubricated and joints cushioned. Hyaluronate supplements are often used to support joint health, especially for conditions like osteoarthritis.

4. NMN (Nicotinamide Mononucleotide)

NMN, or Nicotinamide Mononucleotide, is a molecule naturally produced in the body from vitamin B3 (niacin). It is a precursor to another molecule called NAD+ (nicotinamide adenine dinucleotide), which plays a crucial role in various biological processes, including energy metabolism, DNA repair, and cellular signaling.

NAD+ is involved in DNA repair mechanisms and other cellular processes that help maintain cellular health and integrity. By boosting NAD+ levels, NMN supplementation may support these repair processes, potentially slowing down the aging of cells and tissues. NAD+ is also involved in cellular processes related to brain function and cognitive health. Some studies suggest that NMN supplementation may support cognitive function and potentially help protect against age-related cognitive decline.

5. Fish Oil

Fish oil is a dietary supplement derived from the tissues of oily fish. It is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are considered essential nutrients because the body cannot produce them on its own, so they must be obtained through diet or supplementation.

Omega-3 fatty acids are known for their numerous health benefits, including:

• Brain Function
• Heart Health
• Inflammation and Joint Health
• Eye Health

Recently, researchers from Harvard Medical School found that Omega-7 complements omega-3 by acting as a LIPOKINE, a hormone that controls fat metabolism in various key organs, including adipose tissues, muscle, pancreas, liver and blood  vessels. Palmitoleic acid has been shown to shut down inflammation and promote healthy cholesterol profiles, favoring lower heart disease and diabetes risk.

6. Ginkgo Biloba

Ginkgo biloba, often referred to simply as ginkgo, is a popular herbal supplement derived from one of the oldest tree species on Earth. Ginkgo is perhaps most well-known for its potential to enhance cognitive function, including memory, focus, and overall mental clarity. Some research suggests that it may be particularly beneficial for older adults experiencing age-related cognitive decline.

7. Calcium

Calcium is an essential mineral that plays a crucial role in various functions throughout the body. Calcium is a major component of bones, providing strength and structure. Adequate calcium intake helps build strong bones and may reduce the risk of osteoporosis and fractures. Calcium is also involved in muscle contraction and relaxation. It helps regulate muscle contractions by interacting with proteins responsible for muscle contraction.

8. Vitamin K

Vitamin K is a fat-soluble vitamin that plays several important roles in the body. One of the main functions of Vitamin K is the regulation of calcium metabolism and bone mineralization. It helps activate osteocalcin, a protein that binds calcium to the bone matrix, thereby promoting bone formation and strength. 

9. HMB Protein

HMB is believed to enhance muscle protein synthesis, the process by which muscle cells build new proteins and increase in size. By promoting muscle protein synthesis, HMB may help support muscle growth and repair. HMB has been suggested to have anti-catabolic effects, meaning it may help reduce muscle breakdown or catabolism.

10. Phosphatidylserine

Phosphatidylserine is involved in various aspects of brain function, including neurotransmitter release, cell signaling, and synaptic plasticity. It is believed to support cognitive processes such as memory, learning, and attention. Research suggests that phosphatidylserine supplementation may help improve cognitive function, particularly in older adults experiencing age-related cognitive decline.

While health supplements offer numerous health benefits, it’s essential to choose high-quality supplements from reputable sources to ensure purity and potency.

Wish to learn more about the supplements mentioned above? Visit your nearest  CARiNG Pharmacy Today!